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Iron:

Refried Bean Pakoras with Cilantro ...
Ingredients: beans, pea, coconut, juice, milk, lime, ginger, cilantro, chutney, chili, cumin, fennel
Nutrition Info . . .
Nutrients Proteins, Lipids, Carbohydrates, Cellulose
Vitamins B₆, H, C, P
Minerals Copper, Natrium, Chromium, Silicon, Calcium, Potassium, Iron, Magnesium, Sulfur, Chlorine, Phosphorus, Cobalt, Molybdenum
Servings 12 people
Ready in 6 min
Source
Cinnamon buns
Ingredients: egg, milk, cinnamon
Nutrition Info . . .
Nutrients Proteins, Carbohydrates, Cellulose
Vitamins B₁, B₂, B₃, B₆, B₁₂, H, D
Minerals Selenium, Zinc, Fluorine, Chromium, Calcium, Potassium, Iron, Sulfur, Chlorine, Phosphorus, Cobalt, Molybdenum
Servings 10 people
Ready in 15 min
Source
Yakni Pilau (Chicken Rice)
Ingredients: chicken, pea, rice, almond, egg, ginger, saffron, rose
Nutrition Info . . .
Nutrients Proteins, Carbohydrates, Cellulose
Vitamins A, B₁, B₂, B₆, H, E
Minerals Copper, Natrium, Fluorine, Chromium, Calcium, Iron, Magnesium, Chlorine, Phosphorus, Molybdenum
Contains 743 cal
Ready in 180 min
Source
Cracked Wheat Vegetable Briyani
Ingredients: pea, bulgur, beans, tomato, cauliflower, carrot, vegetable, cinnamon, cilantro, ginger, chili, mint, fennel
Nutrition Info . . .
Nutrients Proteins, Carbohydrates, Cellulose
Vitamins A, B₁, B₃, B₆, H
Minerals Selenium, Zinc, Copper, Chromium, Calcium, Iron, Magnesium, Chlorine, Phosphorus, Molybdenum
Servings 2 people
Ready in 40 min
Source
Keema Upma
Ingredients: pea, potato, juice, tomato, lime, ginger, mint, chilli, cinnamon
Nutrition Info . . .
Nutrients Proteins, Lipids, Carbohydrates, Cellulose
Vitamins A, B₆, B₁₂, H, C, E
Minerals Copper, Natrium, Chromium, Potassium, Iron, Magnesium, Chlorine, Phosphorus, Cobalt, Molybdenum
Servings 2 people
Ready in 40 min
Source

Servings	12 people
Ready in	6 min
Source

Nutrients	Proteins, Carbohydrates, Cellulose
Vitamins	B₁, B₂, B₃, B₆, B₁₂, H, D
Minerals	Selenium, Zinc, Fluorine, Chromium, Calcium, Potassium, Iron, Sulfur, Chlorine, Phosphorus, Cobalt, Molybdenum

Servings	10 people
Ready in	15 min
Source

Nutrients	Proteins, Carbohydrates, Cellulose
Vitamins	A, B₁, B₂, B₆, H, E
Minerals	Copper, Natrium, Fluorine, Chromium, Calcium, Iron, Magnesium, Chlorine, Phosphorus, Molybdenum

Contains	743 cal
Ready in	180 min
Source

Nutrients	Proteins, Carbohydrates, Cellulose
Vitamins	A, B₁, B₃, B₆, H
Minerals	Selenium, Zinc, Copper, Chromium, Calcium, Iron, Magnesium, Chlorine, Phosphorus, Molybdenum

Servings	2 people
Ready in	40 min
Source

Servings	2 people
Ready in	40 min
Source

Navratan Korma

Ingredients: pea, beans, potato, cashew, raisins, zucchini, grape, cauliflower, tomato, carrot, cream, vegetable, chili, ginger

Nutrition Info . . .

Nutrients	Proteins, Lipids, Carbohydrates, Cellulose
Vitamins	A, B₃, B₆, H, C, E, P
Minerals	Copper, Natrium, Fluorine, Chromium, Silicon, Potassium, Iron, Magnesium, Sulfur, Chlorine, Phosphorus, Cobalt, Molybdenum

Source
Servings	4 people
Ready in	30 min

Mutter Paneer
Ingredients: pea, cashew, nut, tomato, tamarind, ginger, cumin, chili
Nutrition Info . . .
Nutrients Proteins, Lipids, Carbohydrates, Cellulose
Vitamins A, B₃, B₆, H
Minerals Natrium, Chromium, Iron, Magnesium, Chlorine, Phosphorus, Cobalt, Molybdenum
Servings 3 people
Ready in 30 min
Source
Shami Kabab
Ingredients: juice, egg, lemon, ginger, mint, cumin, chili, cinnamon
Nutrition Info . . .
Nutrients Proteins, Lipids, Cellulose
Vitamins A, B₁, B₂, B₃, B₁₂, C, P
Minerals Copper, Natrium, Silicon, Iron, Sulfur, Chlorine, Phosphorus, Cobalt, Molybdenum
Servings 4 people
Ready in 30 min
Source
Spinach Rice
Ingredients: olive oil, pea, rice, cashew, spinach, cumin, cinnamon
Nutrition Info . . .
Nutrients Proteins, Lipids, Carbohydrates, Cellulose
Vitamins A, B₁, B₂, B₃, B₆, H, E
Minerals Natrium, Fluorine, Chromium, Manganese, Iron, Magnesium, Sulfur, Chlorine, Phosphorus, Cobalt, Molybdenum
Servings 4 people
Ready in 40 min
Source
Vegetable Biryani
Ingredients: rice, potato, pea, beans, cashew, tomato, carrot, chili, mint, cinnamon, vegetable, ginger
Nutrition Info . . .
Nutrients Proteins, Carbohydrates, Cellulose
Vitamins A, B₁, B₃, B₆, H, C, P
Minerals Zinc, Copper, Natrium, Fluorine, Chromium, Silicon, Calcium, Iron, Magnesium, Sulfur, Chlorine, Phosphorus, Molybdenum
Servings 2 people
Ready in 45 min
Source
nutrition [Iron] search - cardamom green | Recipe Finder - page 15

Servings	3 people
Ready in	30 min
Source

Nutrients	Proteins, Lipids, Cellulose
Vitamins	A, B₁, B₂, B₃, B₁₂, C, P
Minerals	Copper, Natrium, Silicon, Iron, Sulfur, Chlorine, Phosphorus, Cobalt, Molybdenum

Nutrients	Proteins, Carbohydrates, Cellulose
Vitamins	A, B₁, B₃, B₆, H, C, P
Minerals	Zinc, Copper, Natrium, Fluorine, Chromium, Silicon, Calcium, Iron, Magnesium, Sulfur, Chlorine, Phosphorus, Molybdenum

Servings	2 people
Ready in	45 min
Source

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